How Joanna Gaines’ Back Injury Stresses the Catastrophic Dangers of Cheerleading

For many adults, highschool is a long-ago actuality. Nevertheless, reminiscences — or accidents — typically linger nicely into maturity. That’s the case for Joanna Gaines. In the a long time since graduating from highschool, the HGTV star has married the love of her life, Chip Gaines, raised 5 youngsters with him, and launched a multimillion-dollar house items empire. Nevertheless, Joanna Gaines additionally carries a nagging again damage, highlighting the risks of highschool sports activities. 

Cheerleading has modified dramatically since Gaines hoisted her pompoms. New guidelines have decreased the probabilities that at this time’s cheerleaders turn into injured like the HGTV star. 

The ‘Fixer Upper’ star sometimes reveals off her highschool cheerleading abilities

Joanna Gaines | Nathan Congleton/NBC/Getty Photos

In interviews, Joanna Gaines has shared that she felt like an outcast in elementary and center college as a result of of her Korean-American heritage in a primarily white hometown. However she later discovered her stride in highschool, notably when her household moved to Waco, Texas. She finally turned the homecoming queen and a cheerleader. 

Although Gaines doesn’t talk about her highschool years usually, she typically reveals off the gymnastics and cheer abilities she picked up throughout that point. In 2017, the Magnolia co-founder shared a photograph of an airborne kick whereas leaping on a prop mattress.

“I’m not sure if this is an old cheerleader move from high school or a ninja kick to the face, but me jumping on a bed means one thing … #furniturecamp!” she wrote on Instagram.

In a 2019 publish, Gaines shared a video of her daughter Emmie Kay at gymnastics observe. After the lady finishes her flip, the inside designer sneaks onto the mat and makes an attempt a again walkover. Gaines lands on her knees, laughing at the failed try. “When you think you still got it … but you don’t,” she captioned the lighthearted Instagram publish. 

Joanna Gaines’ again damage lately required a 2nd surgical procedure to deal with her ache 

It’s evident Joanna Gaines picked up a factor or two from her cheerleading days, however she additionally saved a again damage that has plagued her sometimes with again ache. In late December, the Fixer Higher star shared a photograph displaying her mendacity in a hospital mattress whereas throwing up a peace signal for the digital camera.

“I hurt my back in high school from cheerleading — basically a basket toss turned back injury, and I’ve been dealing with it ever since,” Gaines wrote on Instagram.

Gaines, 44, has been coping with again ache for many years. She had her first spinal surgical procedure on a herniated disc in 2001, forcing her to cancel her second date with Chip. Her second microdiscectomy was this previous December, requiring “forced rest” throughout the holidays. 

Based on the University of Southern California, a microdiscectomy is a minimally invasive process that usually takes about an hour in a hospital setting. Sufferers can usually return house inside 24 hours, although they’re required to relaxation and infrequently can not drive or also have a mild workload for greater than per week. The restoration course of can take months, relying on the affected person’s circumstances. Bodily remedy is commonly half of the well being routine following the process. 

Cheerleading guidelines have modified since Joanna Gaines injured her again

A basket toss — the cheerleading maneuver that led to Joanna Gaines’ again damage — is when a number of cheerleaders lock fingers and toss one other cheerleader into the air. In the United States, cheerleading tips present that basket tosses can begin on Stage 3 of 7 on the problem scale. Nevertheless, tosses with a number of abilities are at the higher finish of that spectrum, in keeping with The Cheerbuzz.

Dr. David Geier, an orthopedic surgeon primarily based in the Carolinas, writes on his web site {that a} “catastrophic” damage is “one that causes permanent spinal injury and paralysis.” He cites statistics from 2012 displaying that cheerleading accounted for 65% of catastrophic accidents to feminine student-athletes at the highschool degree. 

Geier notes that starting in 2002, the governing boards of nationwide cheerleading competitions carried out a number of rule adjustments to make the sport safer. For instance, in the 2006-07 educational 12 months, highschool and school athletes had been forbidden from making an attempt basket tosses on laborious surfaces like basketball courts. In the ensuing years, researchers discovered that catastrophic accidents from basket tosses decreased by 74%.

Joanna Gaines could have lingering results from her basket toss gone mistaken, however fewer student-athletes will maintain the similar accidents because of the rule adjustments. 

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