Thanksgiving 2021 Game-Changing Mashed Potato and Cranberry Sauce Recipes Add Flavor and Slash Calories

Pack Thanksgiving 2021 with taste, however ditch the surplus energy with a mashed potato and cranberry sauce recipe from two movie star cooks.

At the moment Present nutritionist Pleasure Bauer and Meals Community chef Aarti Sequeira shared their particular Thanksgiving recipes with Showbiz Cheat Sheet. These concepts will make the everyday Thanksgiving facet dishes a essential occasion on the dinner desk.

Thanksgiving mashed potatoes get a 2021 replace

Bauer’s Thanksgiving mashed potato recipe is heavy on taste however with half of the energy. “Cut calories and carbs from the classic Turkey Day mashed potatoes side by using a 50-50 mix of mashed potatoes and mashed cauliflower,” she mentioned. “It tastes just as delish and it’s a super easy and sneaky way to lighten up the beloved dish.”

Meals Community chef Aarti Sequeira participates in Forces In Meals: An Interactive Culinary Dialog | Tibrina Hobson/Getty Photographs

As a substitute of heavy cream, she makes use of a mixture of skim milk and whipped butter to offer the potatoes their creamy texture. Bauer additionally suggests jazzing up the dish with “herb, seasonings, and toppers, such as Parmesan cheese, light sour cream, chives, hot sauce, or minced chipotle peppers.” The standard Thanksgiving mashed potato recipe is about 260 energy per cup. Her recipe saves 115 energy at 145 energy per cup.

Kick up the same old Thanksgiving cranberry recipe

Forgo the cranberry in a can facet dish and pivot to Sequeira’s cranberry chutney. “I make the cranberry chutney every year, and I always quadruple it because people end up wanting to keep a jar,” she advised Showbiz Cheat Sheet. “Because I flavor it with black peppercorn and coriander seed and orange zest and pomegranate seeds. So it has a lot of texture and flavor and freshness, a teeny tiny bit of heat from the peppercorn.”

She featured her recipe on Instagram, joking with chef Richard Blais about his affinity for cranberry sauce from a can. “Ok @leah-richardsdblais you can have your canned cranberry sauce (no shade) as long as you have some homemade stuff too. I like having ALL the choices on Thanksgiving,” she joked. “What do you guys think?”

Sequeira’s cranberry chutney solely takes half-hour to make and she consists of each step in her recipe.

Take Thanksgiving 2021 to the following stage

Sequeira and Bauer didn’t cease there and generously supplied much more concepts. Sequeira has a stuffing recipe that she makes into muffins. “I always make my mom’s stuffing recipe,” she mentioned. “The stuffing has bacon and I do pine nuts. She did pistachios. Bacon, pine nuts mint a little bit of booze because we’re from the Portuguese part of India. So booze, booze runs through our veins. And lots of bread and then sort of the Indian triumvirate, which is onions, ginger and garlic and then a green chili.”

Bauer has a genius strategy to have your candy potatoes with out all of the sugar. “The sweet, gooey marshmallows and buttery pecans make this side seem more like a dessert,” she mentioned. “My Joyful version features a secret orange ingredient: Naturally sweet carrots, which help drive down calories and carbs. Plus, it contains no added sugar – the sweet potatoes are already sweet enough. These simple swaps help trim about half the calories from the standard recipe.”

Bauer additionally has a hack for a preferred Thanksgiving appetizer, pigs in a blanket. Pigs in a blanket are close to the highest of the app listing for most individuals,” she acknowledged. “I’ve given the classic a health makeover in this Brussels in Blankets recipe by wrapping nutrient-packed Brussels sprouts with salty, satisfying turkey bacon. You may not be a Brussels believer yet…but you will be after one irresistible bite. For a sweeter option, wrap carrots in turkey bacon. You will not be disappointed.”

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