Selena Gomez Documentary ‘My Mind & Me’ Helped Her Feel Like She ‘Wasn’t Just This Prop to People’

An actor, singer, and businesswoman, Selena Gomez has lengthy been a power for optimistic change within the leisure trade. From her social media posts concerning the energy of self-love to her songs about rising stronger after a troublesome breakup, Gomez has earned followers thanks to her clear, open persona. Certainly one of Gomez’s most intensely private initiatives was her 2022 documentary, My Mind & Me. Within the documentary, the star gave followers an inside have a look at her psychological well being, together with her bipolar dysfunction. In an interview with Self-importance Honest, Gomez mentioned how she appreciates how otherwise followers deal with her within the wake of My Mind & Me.

What was the Selena Gomez documentary ‘My Mind & Me’ about?

For years, Gomez was seen primarily as a teen icon, a younger girl who rose to fame on the Disney Channel earlier than embarking on a vastly profitable profession in music. Her high-profile relationship with Justin Bieber helped to maintain her identify within the headlines. Nevertheless, as Gomez has grown and matured, she has labored onerous to shine a light-weight on the significance of psychological well being consciousness. Gomez has used her personal bipolar dysfunction for instance. And in late 2022, she launched a brand-new documentary referred to as My Mind & Me.

The documentary spans a few years of Gomez’s life, detailing each her psychological and bodily well being journey. It even touches on the star’s battle with lupus and her time in remedy, which made headlines around the globe. Uncooked and intensely private, the documentary was a revelation for Gomez’s followers who had no concept concerning the depth of her struggles with psychological well being.

Selena Gomez opened up to Self-importance Honest about her documentary

Selena Gomez attends the 2022 AFI Fest – “Selena Gomez: My Mind And Me” Opening Night time World Premiere at TCL Chinese language Theatre on November 02, 2022 in Hollywood, California. | Axelle/Bauer-Griffin/FilmMagic

In a 2023 interview with Vanity Fair, Gomez touched on how the discharge of the documentary modified her life. Particularly, the best way that followers method her on the street. She admitted that she’s glad that followers now see her with some dimension. “That was happening more, and I started to feel good because I wasn’t just this prop to people — like, ‘You’re so cute. Let’s take a picture.’ It was more than that. It was a conversation about mental health or courage or disappointment or loss. And I started to go, ‘This is paying off,’ because that’s what I want at the end of the day. I’d rather be remembered for my heart than anything else.”

Gomez additionally mentioned how scared she was prior to the discharge of My Mind & Me. “I was terrified. But after the documentary came out, I started noticing people come up to me, and they weren’t like, ‘Oh, I want a picture of you.’ It was more like, ‘Hey, I appreciated that part where you said this,’” Gomez stated. “Then I ended up having a five-minute conversation with someone about their journey.”

Selena Gomez has been open about her bipolar dysfunction

Gomez instructed Self-importance Honest that, in some ways, the discharge of My Mind & Me has been “freeing” for her. “I’m just so used to censoring myself that it was a, me wanting to let go and b, if they’re telling me to be quiet about it, that’s not good because that’s genuinely not the place I’m in anymore,” she stated. “I’m not ashamed of it. I don’t ever feel, even for five seconds, that I’m crazy. My thoughts tend to ruminate, but it’s up to me to be proud of who I am and to take care of myself.” Today, Gomez is without doubt one of the strongest superstar advocates for psychological well being consciousness and understanding.

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