Miley Cyrus recently took to the stage at Lollapalooza and experienced what many performers dread: a panic attack. But instead of letting it derail her performance, she confronted it head-on in front of thousands of fans.
Talking Through Anxiety: A Powerful Tool
Cyrus’ decision to openly address her anxiety while on stage sparked conversation about mental health and performance. The American Psychological Association defines a panic attack as “a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause.” These episodes can involve physical symptoms like increased heart rate, sweating, trembling, and difficulty breathing, often accompanied by feelings of impending doom or loss of control.
While many people choose to hide their struggles with anxiety, Cyrus’ openness could be a powerful tool for destigmatizing these experiences. The fact that she was able to speak through her panic attack in front of such a large audience highlights the importance of communication and acknowledging mental health challenges.
It aligns with growing recognition by psychologists and therapists about the benefits of talking therapy for anxiety disorders. Techniques like Cognitive Behavioral Therapy (CBT) often focus on helping individuals identify and challenge negative thought patterns that contribute to anxiety, while also equipping them with coping mechanisms to manage panic attacks. Studies published in the Journal of Consulting and Clinical Psychology consistently show CBT’s effectiveness in reducing anxiety symptoms and improving overall well-being.
Public Figures & Mental Health
Cyrus isn’t the first high-profile individual to discuss their struggles with mental health publicly. Celebrities like Lady Gaga, Selena Gomez, and Chrissy Teigen have also spoken openly about their experiences with anxiety and other conditions in recent years.
This growing transparency can help normalize conversations about mental health, encourage others to seek help when they need it, and ultimately contribute to breaking down stigma surrounding these issues.
Miley Cyrus’ experience at Lollapalooza raises important questions about the pressures faced by performers, the importance of mental health awareness in society, and the potential power of open communication in overcoming challenges. Just as Cyrus talked herself through her panic attack, she also began a conversation that deserves further exploration. What other pressures do public figures face?
How can we better support both celebrities and everyday people who struggle with anxiety?
