Meghan Markle Revealed Her Secret Weapon for Battling Migraines

As soon as upon a time, Meghan Markle ran a life-style weblog known as The Tig. The now-Duchess of Sussex shut her weblog down earlier than she married Prince Harry. However a number of the ideas she shared along with her followers reside on and lots of nonetheless use Meghan’s recommendation as of late.

Right here’s what the previous Fits star stated she did that made her “happier” in her on a regular basis life, plus what she turned to earlier than and after she turned a royal to fight severe migraines.

Meghan Markle in Serena Williams’ field throughout a tennis match | J. Conrad Williams, Jr./Newsday by way of Getty Photos

Meghan is an enormous fan of this as a result of it made her a lot ‘happier’

Meghan had blogged about just a few issues she actually loved in life and what made her a happier individual all-around and one is meditation.

In a post on her now-defunct weblog she defined that Vedic meditation is “something I found endlessly daunting at first (the thoughts, the distractions, the boredom of it), but soon became the quietude that rocked my world. I can’t put my finger on the why or the how, but I will tell you this much, for me … I am just happier.” 

She urged readers to offer it a shot themselves and detailed the steps of getting comfy, calculating your end time, noticing your respiratory, embracing your ideas, and popping out slowly.

Meghan Markle looking on at the Sentebale ISPS Handa Polo Cup
Meghan Markle wanting on on the Sentebale ISPS Handa Polo Cup | Anwar Hussein/WireImage

What the duchess adopted to fight migraines

One other tip that Prince Harry’s bride shared with followers is how she has combated migraines earlier than and even after she turned a royal.

Meghan spoke to The Chalkboard about how she as soon as suffered from horrible complications that at occasions resulted in her being hospitalized and what she did to rid herself of them.

“I have been a longtime believer in acupuncture and cupping. I used to have debilitating migraines (hospitalized for them),” she revealed. “Acupuncture and Eastern medicine absolutely changed my life. Migraine-free living is a game changer.”

Meghan bid farewell to The Tig nevertheless it might come again

Prince Harry, who reportedly thought the best way to get Meghan Markle protection was through marriage, waves to the crowd with his wife during the carriage procession following their wedding
Prince Harry and Meghan Markle wave to the gang through the carriage procession following their marriage ceremony | Aaron Chown – WPA Pool/Getty Photos

Earlier than the duchess and Prince Harry stated “I do,” Meghan bid farewell to her “passion project.”

In her final blog post to her followers titled “Farewell, Darling” she wrote: “After close to three beautiful years on this adventure with you, it’s time to say goodbye to The Tig. What began as a passion project (my little engine that could) evolved into an amazing community of inspiration, support, fun, and frivolity. You’ve made my days brighter and filled this experience with so much joy. Keep finding those Tig moments of discovery, keep laughing and taking risks, and keep being the change you wish to see in the world. Above all, don’t ever forget your worth — as I’ve told you time and time again: you, my sweet friend, you are enough.”

Nevertheless, now that Meghan and her husband are now not working royals loads of followers are hoping that she is going to relaunch her weblog. In reality, royal commentator Neil Sean has not too long ago stated that he’s been listening to that the Sussexes assume it’s a “good time” to restart The Tig, including that “her close advisors think she could easily eclipse the very successful Gwyneth Paltrow.”

So followers will simply have to attend and see what Meghan does.

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