How To Make A Healthier Pommes Anna With Sweet Potatoes

Pommes Anna is really a culinary marvel, being thought to be the supreme potato recipe of all time by the late, legendary French chef Julia Youngster.

Its terribly easy ingredient listing, consisting of solely potatoes and butter, could appear a bit mysterious in relation to the way it made Youngster’s corridor of fame, however the approach is essential right here. 

In Youngster’s recipe, Yukon gold potatoes are thinly sliced into medallions and smothered in butter. In a skillet, they’re neatly organized into overlapping circles to create a crispy golden potato cake that’s each stunningly stunning and irresistibly scrumptious. 

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If you wish to attempt your hand at this dish however up the well being issue a bit, a simple substitution is to make use of candy potatoes as an alternative.

Sweet Potato Versus White Potato

As with every humble spud, candy potatoes are excessive in carbohydrates. Nevertheless, since they rating barely decrease on the glycemic index (GI) scale than white potatoes, they won’t spike blood sugar ranges as a lot. That mentioned, baking candy potatoes will lead to a better GI than in the event that they have been boiled.

Whereas all varieties are potatoes are excessive in varied vitamins, candy potatoes include a a lot larger stage of vitamin A. As a nutrient, vitamin A performs an important function in imaginative and prescient, development, cell division, copy, and immunity.

However its well being advantages don’t cease there. These candy spuds even have extra fiber, vitamin B6, vitamin C, calcium, and magnesium than white potatoes.

How To Make Sweet Potato Pommes Anna

We like this recipe from EatingWell that mixes three sorts of candy potatoes, however you can actually make this with merely one selection. Moreover, among the butter has been subbed with olive oil to up the well being issue. Recent thyme is including for a taste increase however actually might be omitted.

Components

  • 3 tablespoons butter, unsalted
  • 2 tablespoons further virgin olive oil
  • 12 ounces purple candy potatoes, peeled
  • 12 ounces orange candy potatoes, peeled
  • 12 ounces white candy potatoes, peeled
  • 1 teaspoon chopped contemporary thyme
  • 1 teaspoon salt
  • 1 teaspoon contemporary floor pepper

Directions

  1. Preheat oven to 400°F.
  2. Add the butter to a small bowl. Warmth on excessive energy for about 30 to 45 seconds till the butter is melted. Add the oil. Apply the combination to the underside and sides of an 8-inch cast-iron skillet with a pastry brush.
  3. Slice candy potatoes thinly utilizing a mandoline about 1/16 inch thick. Subsequent, within the pan, prepare one-fourth of the potatoes in concentric circles, overlapping slices, and alternating colours. Beginning on the heart of the pan, layer the potato slices outward, overlaying the underside. After, brush on among the butter combination and sprinkle every with thyme, salt, and pepper, to style. Then repeat the method for an additional three layers.
  4. Prepare dinner over medium-high warmth for 3 to five minutes. Cowl the pan with foil and bake for half-hour within the oven.
  5. After half-hour, take away the foil. Bake uncovered for an extra 20-25 minutes till the candy potatoes are fork-tender and crisp on the underside.
  6. As soon as the Pommes Anna has been faraway from the oven, gently invert it onto a serving platter. Within the occasion that the candy potato cake received’t come free, attempt working a knife across the edges and utilizing a spatula. Slice into wedges. Take pleasure in!

Based on EatingWell, every serving has 140 energy and seven.9 grams of fats. A conventional serving of Pommes Anna will clock in round 235 energy and 11 grams of fats.

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